Relationship feel stuck? Try pretending that you don’t know everything about your partner

So what is the solution… pretend that you don’t know your partner at all… the more that you can honestly engage in this suggestion the more you will find that you actually don’t know your partner as well as you thought (in a good way).

Balanced Boundaries – a metaphor about giving and taking for the health of yourself and others

I am a wooden vase filled with healing water gently replenished by the collective love… as I pour too little, I overflow and my wood becomes oversaturated and less aware of its own makeup and contents… bloated and blinded with excess… as I pour too much my wood becomes dry and cracked… delicate and injured.

What is empathy? How do I know if I am experiencing empathy?

Quick summary – Empathy is when a person opens up their emotional boundaries and allows another person’s feeling to be cradled and nurtured within the loving hands of his/her understanding. Empathy is holding a narrative of another person and allowing yourself to feel the person’s emotions related to his or her storyline while understanding that these are not your own emotions.

What is Love? How do I know if I am in love or have experienced love? Love is selflessness and felt security… love is also a physical and emotional feeling

Quick summary: The reason that love is so difficult to define has much to do with the fact that the word “love” means far too many things in the English language. I will define the three most common definitions of love. Love is a euphoric to terrifying rollercoaster ride of emotions, love is a label for something we enjoy and would like to experience with great frequency, and love is when a relationship offers felt security, deep attachment, selflessness, and a place to freely experience authenticity (the real you… the you that is allowed to be vulnerable, confident and honest).