Quick summary: My intention is to give you a horribly over-simplified definition of all those terms that you may find when you are looking for a mental health worker. I will give you an easy to understand definition of what the difference is between a Psychologist, Psychotherapist, Psychiatrist, Social Worker etc… I must add this disclosure up front – there is no strict definition nor is there any way to accurately state the specific functions of any of these mental health care workers. The specific abilities or specialties of any mental health worker vary greatly depending on their: personality, school they went to, age, education outside of college etc…
Category Archives: Mental Health Services
Balanced Boundaries – a metaphor about giving and taking for the health of yourself and others
I am a wooden vase filled with healing water gently replenished by the collective love… as I pour too little, I overflow and my wood becomes oversaturated and less aware of its own makeup and contents… bloated and blinded with excess… as I pour too much my wood becomes dry and cracked… delicate and injured.
Alcohol use and marital satisfaction
Quick summary – I did some brief research (based on two scientific articles) on what the effect of alcohol use has on marital satisfaction. I am including my more thorough investigation below, but I will describe some of the finding here. One study accented the importance of commonality… this means that marital satisfaction was correlated with the degree to which partners engaged in substance use at relatively equal amounts (both drink a lot = more satisfaction than only one drinking a lot ). Divergence in substance intake was associated with decreased marital satisfaction… this does suggest that offering rehabilitation counseling to only one partner in a relationship could have negative effects on the marital satisfaction (so offering counseling to both would be more ideal and arguably more ethical). Moderate substance use (couples who did not abuse substances) was correlated to higher levels of marital satisfaction. In short the research found that marital satisfaction was highest when the couple’s intake was both moderate and relatively the same for each partner.
The Oppression of Creativity and Progression – How regulation, oversight, managed care, and “Big Brother” oppress growth
Quick summary: When a person or system gains power they have the choice to use that power to implement and oversee regulations intended to bring the masses to conform to a truth which was suggested by the relevant power. ‘Knowledge’ then becomes an oppressive tool used by the power to convince people of an absolute truth with the end goal of exerting its intention on the population. The power is very often unaware that they are oppressive… in fact the power often believes that it is being helpful in that it is proliferating a helpful ‘truth’ to the masses. The problem is that when the public rigidly holds onto a truth the process of creativity is diminished (as you no longer need to create anything because the power already found ‘the truth’).There is no end to the evolution of consciousness and as such there is no end to the creative potential of consciousness (we are embodiments of consciousness = you are conscious = your creative potential is infinite). When the power imposes regulation, standards, and oversight intended to bring the population to conform to their ‘truth’ which they substantiate with ‘knowledge’ they intentionally or unintentionally hinder creativity. In short, the power says,” this is the ‘right way’ to do things based on these ‘facts’ and it is in the best interest of the public that we implement oversight to ensure everyone is doing things the ‘right way’… we will put regulation in place to ensure that there are no deviations from our set protocols.” deviations are creations – without deviations there is no creativity and therefore no progression or evolution of consciousness. There is hope… open-mindedness and acceptance can counter power as those two attributes help us to see that truth is relative and ever evolving… there are no absolute truths.
What is Transference in psychotherapy – placing emotional reactions related to another onto the therapist
Quick summary: Transference = when you transfer an emotion meant for one person onto a different person. Transference is unconscious = the person is not aware that they are doing it (though they can be made aware). Transference happens in psychotherapy when a client places an emotional reaction that is related to someone in his or her personal life onto the therapist (ex. the client claims to feel belittled by the therapist when in actuality the client feels belittled by his/her father… transference can occur before the therapist has a chance to “do” anything to incite the given emotional reaction). The client believes that the therapist is the source of their emotional reaction when in fact the emotion has nothing to do with the therapist, as the therapist was generally not present when the emotion was initially created.
Psychotherapy Forum – Start a new Topic and Join the Discussion in the Wellness Forum
I have set up a Wellness forum for the readers of this blog… Start a new Topic and Join the Discussion in the Wellness Forum.
Do Therapists get Therapy? | Controlling bias and counter-transference in counseling
Quick summary: Many psychotherapy programs mandate that their students receive their own psychotherapy services… in my opinion it should be a requirement for all psychotherapists. Therapy is an effective way for a therapist to resolve issues such as personal bias, prejudice, ruminating, and emotional reactivity so that they can be fully present and non-judgmental with their own clients. Counter-transference is a term that dates back to Freud… Instead an in-depth explanation of the phenomenon let me put it this simply… Counter transference is when a therapist projects their own stuff (unresolved issues) onto the client… the therapist is not generally conscious of the fact that they are doing so.
How do you find the right therapist for you?
Quick summary: To find a therapist listen to your gut… just like most things in life your intuition tends to be correct… if it feels like a therapist can be helpful to you… then they probably will be. The research has found that the therapeutic relationship is the most important component to successful therapeutic outcomes… in short, if you don’t like, trust, or feel empathized for by your therapist then the therapy is not likely to be effective. Also it is theoretical adaptability and not rigidity which has been correlated with successful therapists – this means that researchers such as Scott Miller (http://www.scottdmiller.com/) have found that successful therapists are those who adapt the therapy to the specific needs of the clients instead of doing things the same way for every client for their entire career (this is why experience doesn’t always effect outcome… many people in all fields do the same less effective thing for their whole career as they resist change or adaptation) .
The Science behind Emotional Intelligence: literature review
Quick overview: The studies I reviewed were basically trying to find a consistent definition of emotional intelligence so that the topic could be scientifically investigated. The researches end up concluding that emotional intelligence became so ‘trendy’ so quickly that the theory was never able to ground itself with a consistent definition… in all the definition that the authors found, there was not a definition that lent itself to research. The definitions of emotional intelligence were too broad and the topic could not be broken down into observable and measurable variables. The studies that I investigated suggest that it is important to teach people skills that help people to be more empathetic, self regulating, thoughtful and compassionate etc… they were not arguing the validity of the importance of what society has come to define as ‘emotional intelligence,’ instead they were suggesting that emotional intelligence lacks of consistent definition…The authors maintain that it is hard to say what the value of emotional intelligence is to society when there is no way of Cleary articulating what emotional intelligence is.
Selfishness is also Selfless
Quick summary: If you allow yourself selfishness you can increase the effectiveness of your selfless intentions. There are many different types of people and people are impacted by the drives of selflessness and selfishness in differing ways and by differing degrees. The message here is most suited for the people who act with intended selflessness […]
‘Empirically based practice’ has been proven irrelevant to therapy outcomes – empirically
Quick summary: check out www.scottmiller.com -With all the political talk about healthcare reform sometimes we can miss the idea of reforming the healthcare which is already in place. The current trend in psychotherapy is and has been (for about a decade) to find a ‘one size fits all’ ‘empirically based or evidence based intervention’ which can be standardized and implemented consistently by all mental health practitioners… sounds somewhat reasonable in theory especially if psychotherapy is to be looked at as a purely medical intervention. So what is the problem? Ironically scientific investigation has proven that the evidence-based trend is unhelpful (the trend will not improve therapeutic outcomes – note: outcomes were already very good before the trend)… and having worked within a mental health center I would suggest that the trend is horribly hurtful as it wastes an unthinkable amount of money, time, and emotional and physical energy. Whoever came up with this trend seemed to overlook all the science related to therapeutic outcomes, which show (and had shown even prior to the evidence based movement) that the technique and the theory used by the therapist is almost irrelevant to successful psychotherapy outcomes (some studies find no relevance others suggest theory and technique accounts for about 8% of outcome).Therapy will not advance if it is continued to be managed as such… fortunately there is exciting research about what does impact outcomes – feedback and adaptability. Would you prefer a therapist who used one way of helping everyone or a therapist who specifically catered their therapy to serve the specific and unique needs of each individual client? Is there one universal answer to the question, “how can I help you,” as it is related to therapy?