A state of mindfulness is when you are entirely in the present moment… this means that 100% of your attention is on your sensory, cognitive, and emotional ‘unconditionally accepting’ observations of the moment that is happening (as opposed to being distracted by focusing your attention on the past or the future). To encourage a state of mindfulness I often try and remove anything that would be an obstacle or a distraction from the present… sometimes my shoes are such a distraction… so I remove them and free my feet to observe the present moment.