Invalidating Communication | What not to do when offering emotional support

For this post, I will list the most common disruptive communication mechanisms/patterns that people use when receiving another person’s emotions. People come into my office all the time asking for assistance with communication, loneliness, and lacking connection. In other posts I have described what ‘to do’ when your goals are to be compassionately empathetic – for this post, […]

Relationship Help | “My partner says that I don’t listen” | how to meet the emotional needs of your partner

I am going to talk to you about what you should be paying attention to and what you should not be paying attention to while trying to become a better listener in your relationship.

Talking with Teens– Try using authentic open-minded empathetic curiosity.

Quick Summary: For a teenager, the brain development is at a stage where they are generally dichotomous thinkers (black and white thinking – you are right or you are wrong – no middle ground). The thinking patterns of this developmental stage can make teens difficult to converse with when there is a disagreement. I find four interaction strategies to be of paramount importance in such an instance. I use an authenticity, open-mindedness, empathy, and curiosity – With sincerity, I ask clarifying question that have the sole intention of better understanding the teen’s individual opinion and feelings; at the same time I avoid trying to get the teen to arrive at a universal ‘truth’.