Quick summary: By talking with a therapist and re-experiencing emotions, thoughts and emotionally significant experiences, a client can show his/herself that occurrences can be narrated and therefore separated from the concept of self… narration is freedom as we find ourselves to be the author of our own reality. Resiliency naturally emerges as our identity ceases to be determined by the plot of our lives… we are no longer automatically controlled by the plot… instead we are the author… we choose the conclusions of our conflicts.