Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: Family tree

  • Genograms – reducing blame and finding solutions in your family tree

    Quick summary – When visiting certain therapists (trained in family therapy) you might have the opportunity to do a genogram to shed some light on some of the themes or patterns in your multi-generational family – your family tree. A genogram typically lists 3 to 4 generations of your family (ex. your children, their siblings…