Quick summary: When it comes to weight loss the tortoise wins and the rabbit ends up going the wrong way. Unrealistic eating plans get in the way of your weight loss goals (some even make things worse). If you are using too much personal restraint you may be setting yourself up to fail. This questionnaire will help you to create a reasonable plan to achieve an eating pattern that can be maintained for a lifetime. Moderation, Balance, and Realistic Expectations will help you find hope and wellness.