Quick summary: I am giving you 10 tips that will lead you to create and maintain a healthy sleep cycle. Sleep is vital for optimal health… you owe it to yourself to dedicate yourself to a good night of sleep. If you can stay dedicated you should be able to create a stable sleep cycle with these 10 tips in just under a month with improvements surfacing in about 10 days. This is not solely based on the sleep studies that are widely circulated… this worked for me when nothing else did. Change often requires a degree of sacrifice… try this for a month and then do a cost benefit analysis… I would suggest that the benefits will greatly surpass your expectations.