Michele is applying a brief solution-focused intervention specifically to the issue of avoiding divorce (I enjoyed the consistency in that her book is literally and figuratively brief and solution focused).
Tag Archives: Solution focused therapy
Solution Focused Therapy simplified
Quick summary: Solution focused in based on the idea that if you get people to start solving and to stop over analyzing the problem they will be more likely to reach a resolution in the present and they will be more likely to seek out solutions or to put the majority of there perceptual energy towards solutions in the future. In short if you focus on problems – you live within problems… if you focus on solutions – you live within solutions. I have outlined techniques to help people to use this method.