I am suggesting that CBT will evolve into mindfulness as mindfulness reduces the unwanted affects of both positive and negative projections where as CBT is designed to reduce the unwanted affects of negative projections alone.
Tag Archives: suffering
Reducing suffering – How trying to avoid or control suffering often increases suffering – When to act and when to accept without action
I will speak most on the suffering which we cause for ourselves when we distract, avoid, overwork, and over think with the good intentioned yet futile goal of attempting to control chaos, to create predictability, or to force reality into looking like our expectations.