Quick summary: Solution focused in based on the idea that if you get people to start solving and to stop over analyzing the problem they will be more likely to reach a resolution in the present and they will be more likely to seek out solutions or to put the majority of there perceptual energy towards solutions in the future. In short if you focus on problems – you live within problems… if you focus on solutions – you live within solutions. I have outlined techniques to help people to use this method.