Tag: what to bring to a nutritionist
-
Realistic Weight Loss Work Sheet – Keep what you love, substitute and add where you can, and remove the unimportant
Quick summary: When it comes to weight loss the tortoise wins and the rabbit ends up going the wrong way. Unrealistic eating plans get in the way of your weight loss goals (some even make things worse). If you are using too much personal restraint you may be setting yourself up to fail. This questionnaire…